I've been waiting tables half my life. 18 years that I’ve been a server and before that I was a hostess. Man, what a wild ride. The...

In a world where transition, challenges and change are apart of our everyday existence, somedays I find it increasingly hard to smile....

Don’t practice yoga to get better at yoga; practice yoga to get better at living. ​ I read this quote and have been deeply touched by it....

Hey there! After an amazing 11 years on the West Coast, I couldn't be more excited to announce that I am returning to Virginia. It took...